top of page

2023 2-Week Jump Rope Program ! 🔥

  • 14días
  • 25pasos
Los participantes que completen todos los pasos recibirán una insignia cuando acabe el programa.


Jump Rope is a great way to get cardio and build muscle at the same time! Here are a few benefits: • Burns calories. Jumping rope can burn 200 to 300 calories in 15 minutes. ... • Improves coordination. ... • Reduces injury risk. ... • Improves heart health. ... • Strengthens bone density.. Jump Rope is fantastic exercise that doesn’t take long to get the benefits out of! Be sure to take before and after pictures! To get 20% off of all products ,email for your discount code

También puedes unirte a este programa desde la app.





¿Ya eres un participante? Inicia sesión

bottom of page