Jump Rope is a great way to get cardio and build muscle at the same time! Here are a few benefits: • Burns calories. Jumping rope can burn 200 to 300 calories in 15 minutes. ... • Improves coordination. ... • Reduces injury risk. ... • Improves heart health. ... • Strengthens bone density.. Jump Rope is fantastic exercise that doesn’t take long to get the benefits out of! Be sure to take before and after pictures! To get 20% off of all products ,email firstname.lastname@example.org for your discount code
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