Reach your goals with hard work and dedication in just 4 weeks with this fitness program. All workouts can be done with or without weight! If you are going to use weights, refer to the items listed below: - Dumbbells - Kettlebells - Resistance Bands Plan includes : •Full Body workouts • Cardio •HIIT( High Intensity Interval Training) •Abs/Core •Bodyweight Strength Training • Feedback •Video •20% off all apparel. Email info@fiercecompetitorsports.com for your discount code This is a good program for those who are beginning to workout and those who want to switch things up or maintain your current fitness. Let’s get going! Remember to take before and after pictures!