Reach your goals with hard work and dedication in just 4 weeks with this fitness program. All workouts can be done with or without weight! If you are going to use weights, suggested Items Include: - Dumbbells - Kettlebells - Resistance Bands Plan includes : •Full Body workouts • Cardio •HIIT( High Intensity Interval Training) •Abs/Core •Bodyweight Strength Training • Feedback •Video •20% off all apparel. Email firstname.lastname@example.org for your discount code This is a good program for those who are beginning to workout and those who want to switch things up or maintain your current fitness. Let’s get going! Remember to take before and after pictures!
You can also join this program via the mobile app. Go to the app